Mains recipes

Fish steak with root crops (low fat)

Fishbowl: Blend the fish with the other ingredients in a food processor. Share and shape the dad for 8 steaks. Place them on a plate of baking paper, grease them with oil and bag them at 200 degrees for about 15 minutes. Turn and butter the fish pans and leave

Fried cod with salsa (low fat)

Cut the fish into portion-sized pieces and scratch the skin side with a sharp knife. Sprinkle salt, pepper and a little lemon or lime juice and shake the fish on the skin side 5-6 minutes in a little olive oil. Lay the lid on the forehead and allow the fishpie

Turkey cordon bleu (low fat)

Bank the meat slices thinly with the back of the hand. Put a slice of cheese and a couple of basil leaves on each piece of meat. Fold the other half of the meat over and fit if necessary. With a toothpick. Stir the meat for 4-5 minutes on each side and spri

Chicken on the spider (Low fat)

Whip the soy sauce, honey and sesame oil together and turn the chicken. Or the turkey chicken here. Do you have time, then let the meat pull in the marinade before putting it on small wooden spikes. Step spider on a large pan in warm oil 2-3 minutes on each si

Red turkey curry with coconut milk

Heat the oil in a wok. Roast onion, curry paste, ginger, lemongrass and lime leaves with stirring for a couple of minutes. Bring the meat to the wok and stir for a couple of minutes. Add the spinach leaves, shake them shortly and pour coconut milk and br

Lightning Chicken Mash (Low Fat)

Heat the oil in a large saucepan or wok and brown chicken meat well on all sides. Bring the carrots on, stir until they are almost tender and then add the onions. Step short on until the vegetables are tender but still have a bit of bite. Add broth an

Lasagna of root crops (low fat)

Saute bacon, onions and garlic in the oil for a couple of minutes. Add carrots, parsnips, peeled tomatoes, tomato sauce, spices and broth, let it all spin under low approx. 30 minutes. Bechamelsauce: Melt butter in another pot and stir in flour flour. Add t

Pencil with salsa (low fat)

Cut aubergines, courgettes, peppers and onions in a little rough piece. Wrap them in a frying pan with a pair of cloves of garlic. Sprinkle olive oil over, sprinkle salt and pepper on and behind vegetables grew at 235 degrees, 20-25 minutes. Pour all the ve