Mains recipes

Wok in a hurry

Heat the oil and shake finely chopped ginger and garlic with stirring. Add the meat and shake for quite a few minutes. Add the sliced ​​peppers and shake for a few more minutes before sugar and sprouts are mixed by shaking with approx. 1 minute Sprink

Gratinated tortillas (low fat)

Sweat bacon cut into strips and finely chopped garlic in a little olive oil. Push the spinach leaves free of moisture, chop them roughly and put them in the pan with bacon and garlic. Sprinkle with a little dried chilli, warm it all well and add the rinsed and

Kalveculotte (low fat)

Rip the fat on the meat, rub with spices and herbs and put it in a small pan. Brown steps at 225 degrees C. alm. Oven for 10 minutes. Pour broth on, dampen the heat to 180 degrees C. alm. Oven and rose for another 25 minutes. Take the meat out, pack it in f

Rey pizza (low fat)

Stir the yeast into the warm water, add oil, salt and sugar. Stir the majority of the flour in the dough and knead with as much flour as it can take. Let the dough lift up, covered a good half hour. Slice the dough through and divide it into 2 pieces, each

Piroger (Low Fat)

Stir yeast into the water and add oil and salt. Stir the flour for a little while. Spread the dough well and add to it. Additional flour. Let the dough raise for approx. ½ hour. Shake onions and mushrooms golden in oil. Dip the cottage and mix it in the vegeta

Vegetable stew with cheese (low fat)

Sauté chopped and garlic in olive oil, mix the vegetables and steam until they are thawed and all excess moisture is evaporated. Pour the vegetables into a bowl and season with spices. Whip milk, egg and crumbled cheese together. Turn the mixture with the v

The city's best mussels (low fat)

Sauter garlic, chili, chopsticks and pores stirring to onion and leeks are tender. Add salt and pepper. Vip the vegetables out of the forehead and wipe it off. Bring mussels and wine in the forehead with a little spice and steam the mussels for a little 4-5 mi

Green risto with shrimp (low fat)

Stir the onions in butter with stirring for a couple of minutes. Mix the rice and stir, so that all the rice corn grew well. Add boiling broth, a few dl. At a time, let the broth boil between each addition. Continue this way until the rice is tender and the br