Mains recipes

Grilled chicken with banana and black beans

Bring the meat flat, brush it with oil and sprinkle spices. Grill the meat over good glow or under the oven for 7-8 min. on every side. Stir through the bananas, brush the slice with a little oil and grill them with the chicken meat. Spice the bananas with som

Grilled chicken fillets in the barbecue marina

Rinse chicken fillets in cold water. If necessary, trim them to barriers and tendons and dry them carefully. For the marinade stir ketchup, olive oil and the two kinds of vinegar together in a bowl for a uniform mass. Squeeze garlic cloves and add brown sug

Soy-marinated grill chicken

To the sauce mix everything except meat and Maizena in a saucepan and boil approx. ½ minute. But beware: It boils easily! Øs ¾ dl. Of the sauce into a separate bowl. It will later be used as marinade for the chicken thighs. Wash the meat, dry the meat an

Stuffed grilled pies with bacon croutons

Cut the poussines along the chest and knock them a little flat. Grease them thoroughly with melted butter and drip them with orange juice. Season them with salt and pepper. Let them pull for 30 min. Grill the puffins with the meat side upwards approx. 15 cm

Grilled chicken with tomato and coconut cream

The chicken is divided into 4 pieces and soy and garlic brushed on. The chicken is grilled in the oven for 30-40 minutes. And often reversed. The chicken is cooked when the meat juice is ready Onions and garlic are exchanged in oil in a saucepan. The other

Karryylling (microwave)

Put the chicken pieces in a microfad with onion and apple. Season with salt and pepper. Stir cream with curry and pour it into the dish. Put the dish in the microwave at full power, 850 W, for 2 min. And then approx. 5 min. At 2/3 effect. Serve the dish with l

Grilled sirloin with bean salad

Clean the sirloin for seniors. Bring coriander seeds, lemon peel, thyme, salt, pepper and olive oil into a blender and blend until the coriander seeds are broken. Put the mixture on a plate and roll the batters in it, brush them with oil. Grill for ab

Marinated grilled chicken fillets with sapphire apricot salad

Chicken pepper fillets are placed in marinade of chopped coriander, soy, chili sauce, lime juice, salt and pepper in min. 30 min. Before being grilled 3-5 min. on every side. The potatoes are rinsed, boiled and cooled. Fromage frais, lemon juice, cane su