Mains recipes

Hawaii chicken

Cut the pineapple into pieces, approx. 1x1 cm and put them in a suitable, well-baked refractory dish. Save the juice. Cut out leeks and mushrooms and spread them in the dish, sprinkle with coconut flour. The orange is squeezed and you can enjoy fruit. Add o

Porregratin

roux: Melt the butter, add the flour and mix well. Add milk gradually with constant stirring. Boil the mixture well. Take the pot off the heat and chill the dough a little. Stir the egg yolks in one at a time. Stir well in between. Add salt, pepper and flaked

Porregratin 02

Wash and clean the pores, cut them into 5 cm long pieces. Boil water and salt and put the pears in. Boil them for approx. 10-15 min, depending on the thickness. Lay the rebels into draining in a doorstroke. To Gratin: Whip flour and milk together in a pan a

Caribbean duck breast

Place the meat 2-3 places, put in a plastic bag with marinade and put on the fridge for 1-2 hours Accessories: The marinade is sourced from the meat and stored. The meat is baked in butter and seasoned with salt and pepper. Sprinkle the mushrooms in butter

Caribbean fisherman with papayasalsa

Put the fish in a greased oven dish and sprinkle with salt and pepper. The spice mixture is stirred together and distributed on top of the fish. The dish is covered with aloe oil and put in the oven at 200 degrees 15-20 minutes. Until the fish is finished.

Crossbread with thyme-honey flavor and baked potatoes

Season the meat with salt and pepper. Place the pieces of meat in a small pan and brown the meat for approx. 20 minutes in the oven. Remove the pan. Stir the top of the meat pieces with honey and sprinkle with thyme. Pour some water and cover with stanniol. St

French vegetable pot with crossbones

Boil the meat with water, salt, pepper, laurel leaf, thyme, parsley for approx. 2 hours. Arrow the bulbs and cut them in quarters. Peel potatoes and carrots and cut them into large pieces. Clean the pores and cut them into pieces. Cut the cabbage. Add the v

Crossbread in white cabbage

Cut the cabbage head in both, which again split across and remove the stick. Bring the cabbage into boiling water and let it get a boil. Poured into a door layer for draining. The pinned onions are cut into coarse tern. The apples are peeled and the core housi