Urtegårds chicken

Name: Urtegårds chicken
Yield: 4
Ingredients: Basil, fresh; Pepper; Salt; 1 Green bell pepper; 1 Yellow bell pepper; 1 can Chopped tomatoes, canned; 1 Red bell pepper; 1 Squash; 2 tbsp Herbes de provence, dried; 2 clove Garlic; 2 tbsp Parsley, fresh; 4 Chicken fillet without skin and bones; 4 dl Rice; 400 g Onion; 5 tbsp Olive oil; 7 dl Water

Mains

Cook time: 0 min.
Servings: 4

Ingredients for Urtegårds chicken

		Basil, fresh
		Pepper
		Salt
1		Green bell pepper
1		Yellow bell pepper
1	can	Chopped tomatoes, canned
1		Red bell pepper
1		Squash
2	tbsp	Herbes de provence, dried
2	clove	Garlic
2	tbsp	Parsley, fresh
4		Chicken fillet without skin and bones
4	dl	Rice
400	g	Onion
5	tbsp	Olive oil
7	dl	Water

Instructions for Urtegårds chicken

To prepare the Urtegårds chicken recipe, please follow these instructions:

Rub chicken fillets with salt, pepper and Herbes de Provense.

Arrow and chop garlic and onion. Rinse the vegetables. Inserts squashen into cubes. Halve the peppers and remove the seeds and white membrane and stilkefæstet-striml peberfrugten rough.

Heat 2 tbsp. oil in a large skillet. Put the chicken fillets and place in approximately 8 minutes. Flip and FRY further for about 5 minutes, or until the chicken meat is done. Take the meat out of the Pan, and keep it hot.

Pour the rest of the oil in the frying pan. Came the onion, garlic, Zucchini and bell pepper in. Sauté, stirring for about 10 minutes, or until vegetables are soft. Pour the peeled tomatoes in and season.

Put the lid on and let it simmer for about 10 minutes. Stir in parsley and put the chicken fillets on top. Put the lid on and let it simmer for a further 5 minutes.

Garnish with Basil and serve the Court with rice or couscous.

Urtegårds chicken

Ingredients for Urtegårds chicken

Instructions for Urtegårds chicken

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