Puszta Pan
MainsServings: 4
Ingredients for Puszta Pan
1 | nip | Cayenne pepper |
1 | tsp | Edelsüss paprika |
1 | tsp | Fresh chopped Basil |
1 | tbsp | Fresh chopped parsley |
1 | pinch | Freshly ground black pepper |
1 | Green bell pepper | |
1 | Onion | |
1 | Red bell pepper | |
1 | bundle | Soup herbs |
100 | g | Corn groats |
1-2 | tsp | Sea salt |
2 | tsp | Fresh chopped thyme |
4 | clove | Garlic |
4 | tbsp | Olive oil |
400 | g | Tomatoes |
500 | g | Green beans |
7.5 | dl | Unsalted herbal broth |
Instructions for Puszta Pan
To prepare the Puszta Pan recipe, please follow these instructions:
Onion and garlic peeled and chopped. The beans are washed, trimmed and cut into smaller pieces. The peppers are washed, dried, halved, deboned ribs, core and frøstol and cut into fine strips. Soup herbs cleaned, rinsed and cut into cubes. The oil is heated in a frying pan, sauté onion and garlic is transparent, the prepared vegetables add and sauté with stirring for 1 minute. Corn grynene sprinkled in, and also with sauté for 1 minute. Broth and seasoning stirred in, and everything is cooked soft and, covered, for 25 minutes. Pour boiling water over tomatoes, skinned and cut into large dice. When the cooking time is over, take the pot of flared, and tomatoes and herbs reversed in court season with cayenne pepper.
Tips:
Preparation: 50 minutes. 1 serving: ca. 1100kJ/260 kcal-9 g-9 g of fat-protein 34 g carbohydrate
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