Mango smoothie II

Ingredients for Mango smoothie II

Instructions for Mango smoothie II

To prepare the Mango smoothie II recipe, please follow these instructions:

The day before: Peel the mango and cut flesh from the stone. Slice the mango flesh into small pieces. Got them in a freezer bag and freeze them.

Com 100 g of frozen mango pieces and the other ingredients in a glass jar. Blend at the fastest speed for approx. 1 min. or to the ice is crushed. Flavor smoothien to and benefit the in 2 cold, tall glass. Serve immediately, if necessary. with thick straws.

Tips:
Smoothien can also be prepared with mango mango fruit that have not been frozen. Add 2 extra ice cubes. Mango smoothien can be prepared and stand in the refrigerator for about ½ hour. Blend it in approx. 10 sec. before serving. The energy content Of the entire law: 1220 BTU Energy distribution: Fat: 19% Carbohydrate: 68% Protein: 13%