Low fat pie / tart
MainsServings: 1
Ingredients for Low fat pie / tart
optional | A little water | |
0.5 | tbsp | Olive oil |
0.5 | tsp | Salt |
1 | Eggs | |
1 | tsp | Sugar |
1.25 | dl | (a) 38 or plain yogurt |
250 | g | Wheat flour |
Instructions for Low fat pie / tart
To prepare the Low fat pie / tart recipe, please follow these instructions:
• A-38 or yogurt, egg, wheat flour, olive oil, sugar and salt are turned together.
• It should be a solid dough that can be rolled out.
• If it is not possible, some water can be added to obtain the correct consistency
• Roll the dough thinly to match the size of your pie shape.
• Grease the molds with a little olive oil before the dough is laid in.
• Lay the dough into the mold so it covers slightly above the edge.
• Distribute the fillet into the pie shape and behind the pie as usual, or at 180 ° C for 30-40 minutes.
tips:
Make your youthful healthier If you have a recipe for a pie of butter or margarine at the bottom, which you're just happy, make it healthier by following these tips to the pie: • Replace half the fat with quark or fromage blanc • Replace The other half of the fat with oil, in the ratio of 100 grams of butter / margarine to 70 grams of oil (3/4 dl) Eat salad until finally it is a good idea and quite delicious to eat a good raw salad for the pie. For example, a carrot dish or garlic salad. And whether it's a fat or a less fat pie.
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