Helle fish teak with fried onions

Ingredients for Helle fish teak with fried onions

Instructions for Helle fish teak with fried onions

To prepare the Helle fish teak with fried onions recipe, please follow these instructions:

The Greenland halibut is sprinkled with salt and turned into flour. FRY on the forehead in well with butter in 2-3 minutes on each side until it is golden. Is it thick steaks so that they can be placed in a roasting pan with a bit of butter and FRY finished in the oven about 20 minutes at 200 degrees c. alm. oven. When the fish loosens itself from the legs is the fish finished.

The onions are cut in half and then sliced like fried tender on the Pan in butter. Take onions and rose so wokgrønsagerne on the forehead.

Serve with boiled potatoes and a dusting of chopped parsley, lemon and possibly 1/4. melted butter.