African stew served with fried bananas
MainsCook time: 0 min.
Servings: 6
Servings: 6
Ingredients for African stew served with fried bananas
Flûte. rough. industry made to order | ||
Pepper | ||
Salt | ||
0.12 | tsp | Cardamom, ground |
0.12 | tsp | Cumin, ground |
0.25 | tsp | Cinnamon, ground |
1 | tbsp | Oil |
1 | tbsp | Tomato puree. concentrated |
1000 | g | Lean beef |
1200 | g | Potatoes |
3 | Banana | |
30 | g | Ginger, fresh |
400 | g | Mushrooms |
400 | g | Onion |
5 | dl | Beef broth |
5 | dl | Water |
Instructions for African stew served with fried bananas
To prepare the African stew served with fried bananas recipe, please follow these instructions:
The meat is cut into bite-sized cubes and Brown in oil.
Onion and Ginger cut into strips and place in pan. Broth, tomato concentrate and spices added. Some gruel is right under the lid for 1 hour.
Halve the potatoes and place in the Pan along with 5 dl. water.
After 10 minutes, add the mushrooms, cut into slices.
Some gruel is a further 10 mins and season with salt and pepper.
Bananas, peeled, halved and split lengthwise. Brown in oil in a frying pan and serve warm with bread.
Tips:
Lean beef can be used as shoulder, Chuck steak, beefsteak, pork or clump.
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