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African stew served with fried bananas

Mains
Cook time: 0 min.
Servings: 6

Ingredients for African stew served with fried bananas

Flûte. rough. industry made to order
Pepper
Salt
0.12tspCardamom, ground
0.12tspCumin, ground
0.25tspCinnamon, ground
1tbspOil
1tbspTomato puree. concentrated
1000gLean beef
1200gPotatoes
3Banana
30gGinger, fresh
400gMushrooms
400gOnion
5dlBeef broth
5dlWater

Instructions for African stew served with fried bananas

To prepare the African stew served with fried bananas recipe, please follow these instructions:

The meat is cut into bite-sized cubes and Brown in oil.

Onion and Ginger cut into strips and place in pan. Broth, tomato concentrate and spices added. Some gruel is right under the lid for 1 hour.

Halve the potatoes and place in the Pan along with 5 dl. water.

After 10 minutes, add the mushrooms, cut into slices.

Some gruel is a further 10 mins and season with salt and pepper.

Bananas, peeled, halved and split lengthwise. Brown in oil in a frying pan and serve warm with bread.

Tips:
Lean beef can be used as shoulder, Chuck steak, beefsteak, pork or clump.